Just like whales, when we go deep within, we find the common song that unites all beings.

Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

By living in ways imbued with oneness, purpose and meaning, we can enlarge our possibilities beyond our wildest imaginings.

The greatest gift of yoga is that it can help us transcend the limitations of a personal mind and discover our essential self.

To transcend society’s hectic pace and intrusive demands, we can relax deeply into our heart center and experience the all-embracing love that is always there.

Heeding our inner voice is pivotal in taking steps that enable us to live a life rooted in our deepest, truest self.

What the Italians call la dolce far niente, or the sweetness of doing nothing, is an apt antidote to ‘doing-ness’ that can easily turn obsessive.

Spending a few minutes each night with three purposeful questions will help us to rest content and awaken with joy.

Indigenous elders from around the world meet together to pass down four sacred gifts of wisdom we would do well to heed.