The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.
Certified, Organic, Humane—how can we distinguish good, better and best from among the healthier choices?
Chewing natural gum while shopping and adding coconut oil to our coffee are among the simple steps that can perk up health.
When it comes to steaks, hamburgers and other red meats on the menu, what’s better for the environment turns out to better for animals and people, too.
While about half of America’s vegetable consumption is stuck in a rut of tomatoes and potatoes, supermarket aisles overflow with exotic and healthier options.
In places like Michigan and Nebraska, fish ponds are blooming—and making it safe for us to eat farm-raised fish again.
Diet fads come and go, but one fact remains: Eating more veggies is a sure route to weight control.
Whether dining in a candlelit restaurant or grabbing a snack from a food cart or vending machine, these days we’re more likely to find fresh, unprocessed foods.
The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.
Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.