Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.
Our yoga experts compiled 10 helpful tips to help you avoid the risks and reap the benefits of this empowering discipline.
This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.
The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.
Seane Corn shares her advice on choosing a style of yoga and creating a home practice.
The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.
Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits