Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.
With one in six U.S. youngsters classified as obese, it’s important for parents to follow healthy eating strategies to reduce children’s odds of disease now and later.
Children are not ours to possess or own, but rather to guide into living fearlessly and authentically.
Books with strong stories and inspiring characters can entice children away from e-devices, broaden their horizons and encourage their dreams.
Students in forward-thinking school districts are learning through meditation to relax, focus and stay calm in the face of trying conditions.
Kids in immersive nature schools learn firsthand about the world from the parks and forests they play in, rain or shine.
Parents today increasingly focus on the unique brilliance of their autistic children and build support networks that help them develop life skills.
From hiking to zip lines to camping, there are many enjoyable ways to explore nature all around our country, making the most of activities that appeal to all ages.
Many of today’s youngsters spend eight hours a day looking at a screen, which has serious repercussions on their well-being. Parental limits can help ensure a healthy balance of activities.
By making wise choices starting with diet and exercise, a mom-to-be can claim the gentle, joyous birth she wants for her baby.