Heart of a Woman
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
Kick-Start Organ Vitality
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
Supercharge Your Immune System
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Forever Flexible
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
Live Cancer-Free
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
Stay Sharp
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
Ageless Being
By adopting simple but profound strategies, we can still feel young, vivacious and frisky as the years roll on.
Rethinking Breast Health
With a sensible holistic approach, we can keep our breasts not only cancer-free but also firm and pain-free, while cherishing them as emblems of our femininity.
Nature’s Wisdom
Nature is essential to our well-being on every level—and when we need healing strategies and breakthrough innovations, it turns out to be the best teacher around.
It’s All About Metabolism
Doctors often reach for a prescription pad in taking an piece-by-piece approach to treatment, but the actual key to our health is a balanced, robust metabolism.
