Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
Applying smart holistic strategies, we can sidestep the all-too-common creaky knees, sore hips, and other arthritic pains of getting older—all without meds or surgery.
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
By adopting simple but profound strategies, we can still feel young, vivacious and frisky as the years roll on.
With a sensible holistic approach, we can keep our breasts not only cancer-free but also firm and pain-free, while cherishing them as emblems of our femininity.
Nature is essential to our well-being on every level—and when we need healing strategies and breakthrough innovations, it turns out to be the best teacher around.
Doctors often reach for a prescription pad in taking an piece-by-piece approach to treatment, but the actual key to our health is a balanced, robust metabolism.