Research suggests that adding yoga practice to a standard weight-loss program may both make it more effective and promote eating behavior that is healthy and empowering.
New research has found that yoga teaches mindful eating, causing those who practice it to gain less weight than those who do not.
Research now suggests that mind-body techniques like yoga and meditation are capable of changing how human genes behave in response to stress.
While previous studies have shown that exercise may protect against breast cancer, a study points out that not all exercise qualifies.
Scientists are warning fans of workouts and athletics to exercise caution when it comes to imbibing so-called energy drinks.
Scientists have examined the link between moderate exercise and a good night’s sleep.
Studies have found that regular aerobic exercise has a positive impact in staying mentally sharp.
A study determined that weight gained during an exercise hiatus can be unexpectedly tough to shed.
Want to make peace with your physique? Step off the treadmill and onto a yoga mat.