Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.
Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.
For causes ranging from climate change to spiritual insights, people are putting on their hiking boots and going the distance.
A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.
From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.
Discover ways that people exercise to keep them laughing and boredom-free.
When we kick off our shoes, our feet are soothed, stimulated and strengthened by their up-close and personal contact with the good earth.
Bicycling is far more rewarding than driving, on multiple levels—it’s economical, eco-friendly and contributes to better health and fitness. Best of all, it helps instill an appreciation of nature and inspire a sense of community.
Using imagery and positive self-talk can increase the confidence and improve the efforts of any type of athlete, from amateur to elite. Such gains also advance overall well-being.
Despite rising rates of obesity, heart disease, diabetes and other chronic illnesses, at least a third of Americans don’t exercise at all—perhaps partly due to these persistent fitness myths.