A getaway doesn’t have to last long to go deep. From train trips to retreat centers and green spas, a world of relaxation and renewal awaits us, close by home.
Bothersome summer maladies can be easily and beautifully healed with the right essential oils.
Almost three in four exercisers today use technology such as phone apps to support their fitness routines—and still surging innovation ensures that the number will grow.
Earlier bad news about the Pill grows worse with new evidence that it contributes to nutrient depletion, which fast-forwards disease and aging.
The Wi-Fi and cell phone fields that surround us are proven to interfere with sleep and health, but there are creative ways to limit our exposure.
Studies show that these herbs heal wounds, protect against cancer, ward off Alzheimer’s and soothe digestion.
Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?
A personal relationship with a qualified health coach helps us keep our good-health intentions on track.
A dip in temperature signals our body to slow down while our brain reboots for a new round of activity.
To experience deep peace within, we must discern how much effort we put into trying to be okay all the time.