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Kid Cookery

When kids are shown how to cook using simple recipes, they learn to love healthy ingredients and will even choose apples over candy.

Veggie Nation Revolution

The food we eat enormously affects our climate, water and soil—and we can have a say in whether our food is produced and distributed in a way that benefits us all.

Happy Feasting to All

Holiday celebrations, huge tables of food, and weight gain seem to go hand-in-hand, but there are fun, creative ways to prepare holiday food that add meaning rather than pounds.

An A for Apples

Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.

Indian Vegetarian Cooking

Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.

Quick and Cool Vegan Smoothies

For refreshing and nourishing smoothies, try these delicious combos that combine vegan proteins such as soy or seeds with luscious summer fruits and veggies.

Culinary Mushroom Magic

Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.

Chocolate as Health Food

The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.

Peace on Our Plates

By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.

Ancestral Diets

It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.