November 2016

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November 2016 - -

Spicing Up the Holiday with Essential Oils

Infrared Jade Sauna Offers Benefits Inside and Out

RejuvaTrim Aesthetics, which specializes in nonsurgical skin and body treatments, has harnessed the combined effects of jade stones and infrared lights with the Vivo Infrared Jade Sauna.

Sean O’Shea Workshop at Unity of Pensacola

Unity of Pensacola will host an interactive workshop, 7 Spiritual People Skills, with inspirational speaker Sean O’Shea, from noon to 2 p.m. on November 19.

Healing Hands

Rev. Rich Berry isn’t a doctor: he doesn’t diagnose, treat or prescribe. But he is a healer—a calling he discovered two decades ago, when someone else pointed it out to him.

Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Relieving Workplace Stress with Essential Oils

Essential oils are another increasingly popular tool for reducing workplace stress.

Glowing Results for Recall

Memory is as natural to us as breathing, and we rarely think about it unless we fear we’re losing it.

“Good” Fats Protect Long-Term Brain Health

For decades, we have been told that we should avoid fatty foods, but now we’re learning that this couldn’t be further from the truth.

When it comes to health, what goes on the body is as important as what goes in it.

A recent study by Women’s Voices for the Earth warns that chemicals in standard salon products are dangerous to both salon professionals and clients alike. “Studies across the globe have found correlations between chemical exposures in salons and adverse health outcomes in employees,” said lead author Alexandra Scranton, WVE’s director of science and research.

Food and Drink Event Supports Threatened Sea Turtles

In response to reports that some 800 green sea turtle nests along northern Palm Beach County beaches were lost to Hurricane Matthew, Pereira Produce & Health and Navarre Living Yoga are partnering with 7-year-old Kaitlyn Pereira to raise funds for the Navarre Beach Sea Turtle Conservation Center.