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KEEP MOVING

Rolfing Gives People Their “Younger” Bodies Back
Not long ago, Sharalee Hoelscher was seated on an airplane next to a geriatrician, and so she took the opportunity to ask her seatmate a question: “What’s the most important thing we can do now to make old age easier later?” The doctor didn’t hesitate. “Keep moving!” she replied.

Study Finds No Link between Eggs, Cardiovascular Risk

Cosmetic Acupuncture Improves Skin from Within

As the skin is our largest detoxification organ, it makes sense that our outward appearance is a visual guide to our body’s overall health. If the body is harboring significant levels of toxins—accumulated through food, conventional medicines or the environment—the skin can appear dull or blemished.

Kids “Fresh Start” Sequence

Utilize his easy but effective routine with your child to assist them with restarting both their mind and body for a fresh new day.

Young Yogis

The Benefits of Children’s Yoga
Studies show that kids aged 6 to 12 reap tremendous physical and cognitive benefits from regular yoga practice, from improved academic performance to better classroom behavior. Based on that evidence, schools across the country are incorporating yoga into their curricula, and yoga studios are adding classes specifically geared to school-age children.
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See More »Local Health Briefs

Energy Medicine Workshop at East of Eden

T​anni Hall, a clinically trained psychologist and leader of the Cornell University Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at East of Eden Retreat and Spa, in Santa Rosa Beach.

Spring Break Kids Only Workshop

Sunshine Yoga, in Destin, is offering a Spring Break Kids Only Workshop from 3 to 5 p.m., March 26 and 28.

Compounding Pharmacy Provides Expanded Services

The Mack Bayou Pharmacy, in Santa Rosa Beach, specializes in doing things that most pharmacies can’t do for their customers.

Lose Weight with Non-Invasive Hypnosis Lap Band in Destin

Overweight men and women from around the country are flying in to our area for weight loss hypnosis at Destin Hypnosis.

Core Nutrition Opens in Downtown FWB

Core Nutrition opens in historic downtown Fort Walton Beach, specializing in sports drinks, sport supplements and healthy smoothies.

Neurofeedback Now Available in Pensacola

Better Brain Services, LLC, has expanded to a full-time private practice.
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Archive »Healthy Kids

Autism's Gut-Brain Axis

A Promising Approach to Healing
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Wellness and Anti-Aging

Kick-Start Organ Vitality

New Energy for the New Year
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Blood Chemistry

A New Roadmap to Better Health
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.
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Health Briefs

Stress Lowers Women’s Fertility

Impacts the Ability to Conceive

Nettle Leaf Helps Inflammatory Bowel Patients

Common Roadside Weed Has Health Benefits

Daily Walks Make Kids Healthier

The Daily Mile Program Improves Children's Fitness

Beet Juice Boosts Stamina

Supplements Increase Endurance

Eating Mediterranean Diet Helps Save Eyesight

Reduces Risk of Macular Degeneration

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

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