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KEEP MOVING

Rolfing Gives People Their “Younger” Bodies Back
Not long ago, Sharalee Hoelscher was seated on an airplane next to a geriatrician, and so she took the opportunity to ask her seatmate a question: “What’s the most important thing we can do now to make old age easier later?” The doctor didn’t hesitate. “Keep moving!” she replied.

Study Finds No Link between Eggs, Cardiovascular Risk

Cosmetic Acupuncture Improves Skin from Within

As the skin is our largest detoxification organ, it makes sense that our outward appearance is a visual guide to our body’s overall health. If the body is harboring significant levels of toxins—accumulated through food, conventional medicines or the environment—the skin can appear dull or blemished.

Kids “Fresh Start” Sequence

Utilize his easy but effective routine with your child to assist them with restarting both their mind and body for a fresh new day.

Young Yogis

The Benefits of Children’s Yoga
Studies show that kids aged 6 to 12 reap tremendous physical and cognitive benefits from regular yoga practice, from improved academic performance to better classroom behavior. Based on that evidence, schools across the country are incorporating yoga into their curricula, and yoga studios are adding classes specifically geared to school-age children.
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See More »Local Health Briefs

Energy Medicine Workshop at East of Eden

T​anni Hall, a clinically trained psychologist and leader of the Cornell University Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at East of Eden Retreat and Spa, in Santa Rosa Beach.

Spring Break Kids Only Workshop

Sunshine Yoga, in Destin, is offering a Spring Break Kids Only Workshop from 3 to 5 p.m., March 26 and 28.

Compounding Pharmacy Provides Expanded Services

The Mack Bayou Pharmacy, in Santa Rosa Beach, specializes in doing things that most pharmacies can’t do for their customers.

Lose Weight with Non-Invasive Hypnosis Lap Band in Destin

Overweight men and women from around the country are flying in to our area for weight loss hypnosis at Destin Hypnosis.

Core Nutrition Opens in Downtown FWB

Core Nutrition opens in historic downtown Fort Walton Beach, specializing in sports drinks, sport supplements and healthy smoothies.

Neurofeedback Now Available in Pensacola

Better Brain Services, LLC, has expanded to a full-time private practice.
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Archive »Healthy Kids

Nurturing Creative Kids

Hobbies Engage and Grow Healthy Kids
Team sports teach a lot, but children can also learn to work with peers, focus their attention, and strategize for results with scrapbooking, origami and short story writing.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Wellness and Anti-Aging

Supercharge Your Immune System

Natural Ways to Stay Healthy
Immune system disorders are skyrocketing, but we can boost our daily protection by eating carefully and using supplements to restore a whole system balance.
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Archive »Natural Healing

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses
Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.
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Archive »Healing Ways

Safe Drinking Water

Home Systems to Purify H2O
Americans worried about water purity are turning increasingly to pricey and polluting bottled water, but cheaper, greener, home-based options abound.
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Health Briefs

Raw Fruit and Veggies Key to Mental Health

Uncooked Produce Aids Psychological Well-Being

Eating Well Protects Hearing

Nutrition Impacts Auditory Health

Pumpkin Compounds Inhibit Cancer Growth

Beneficial Nutrients Discovered

Air Pollution Harms Developing Brains

Fetal Exposure Leads to Cognitive Difficulties

Hostile Teachers Hamper Learning

Damages Academic Performance

Eating Walnuts Boosts Gut Bacteria

Daily Handful Increases Health

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