January 2019

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Here’s the Skinny on Keto

Many of us know someone who has lost a lot of weight using the keto diet. Since shedding pounds is a common New Year’s resolution, here’s the “skinny” on keto.

Locals Gather Year-Round at 30A Farmers’ Markets

The best farmers markets aren’t just places to buy locally grown produce and handcrafted goods; they are also regular gathering spots for neighbors who believe in living and buying sustainably.

Reflexology Workshops Focus on Natural Health Care

Laurie Azzarella, founder and executive director of Reflex-OIL-ogy, will offer two January workshops for physical and massage therapists and other professionals, as well as for parents, caregivers or anyone interested in learning about their bodies and taking care of themselves and their families naturally.

Stretch Therapy Classes Ease Pain and Stiffness

Janet Hardy—licensed massage therapist, myofascial release therapist and owner of Caring Touch, in Santa Rosa Beach—is now teaching Stretch Therapy self-treatment classes

A New Year for Natural Awakenings

As Natural Awakenings celebrates its 25-year anniversary, it continues to evolve, yet we will always imagine our readers relaxing, disconnected from distraction, embracing the pleasure of reading the magazine off-line. One of our greatest pleasures every year is connecting with our readers in person at our annual Holistic Health Expo on the Emerald Coast. For 2019, we’re moving the expo from the spring to the fall, September 6 and 7, so make sure to mark those dates on your calendar. We’ll see you there!