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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Letter from Publisher

Feeling Inspired and Hopeful - November 2018

Last week we visited the home of a friend whose neighborhood had suffered the wrath of Hurricane Michael’s Category 4 winds. A towering tree near a rear corner of his house had toppled, causing its giant root ball to push up through the floor inside and take up permanent residency in a back room. The scene inside was surreal, particularly because from the outside, the home looked unscathed. Right now, we feel a bit like that house: okay on the outside, but topsy-turvy on the inside.
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See MoreFeatures

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug Into the Latest Trends
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

 

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Northwest Florida Newsbriefs

Natural Health Consultant Returns to the Gulf Coast

Naturopathic doctor Ramona Shires, a longtime resident of Pensacola, recently returned to the area to open White Sands Natural Health, where she uses holistic assessments and natural therapies to help her clients restore their health.
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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity
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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

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