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Welcome to Natural Awakenings

March Issue

Nutrition Upgrades &
Managing Allergies

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Northwest Florida Features

Thermography Advantage

Carolyn Olson was attending a cancer prevention seminar as a nurse when she first discovered thermography.

Empathic Practice

Organized in 2018, Empathic Practice helps people achieve healthy lifestyles through a multidisciplinary, holistic approach that includes wellness, meditation, mindfulness and massage—combined, when appropriate, with medical marijuana recommendations.

Mind Performance Center, LLC

The Mind Performance Center, LLC, in Foley, Alabama, improves quality of life by providing non-drug rehabilitation for a range of brain disorders including depression (even treatment-resistant depression), dementia, traumatic brain injury, autism, stroke, ADHD and Parkinson’s.

Kratom and Company

Anyone who’s ever walked into Kratom and Company, the natural supplement shop in Fort Walton Beach, has met Larry Nichols—the older gentleman with salt-and-pepper hair and a big smile.
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See MoreFeatures

Fight Back Naturally When Allergies Put the Bite on Pets

Because they’re built lower to the ground, our dogs and cats can pick up seasonal allergens on fur from grass, weeds, pollen, lawn chemicals and fleas.

Saving a Drop to Drink

Our Role in the Coming Water Crisis
Fresh water supplies are dwindling globally, including in the U.S., yet we can do things on a personal level to help hold onto this finite resource.

Air Care for Kids

Keeping the Homefront Allergy-Free
Kids are especially sensitive to the pollen, chemicals, dust mites, mold and pet dander that cause allergies, but simple strategies can keep these culprits in check.

Nutrition Upgrades

Five Strategies for Better Health
As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.
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See More »Health Briefs

Meditation and Music Slow Cellular Aging

Mindfulness Combats Memory Loss

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Lemon Balm Lowers Blood Pressure, Reduces LDL

Herb Helps Patients with Chronic Stable Angina

Light Pollution Disturbs Sleep

Outdoor Brightness Contributes to Insomnia

Rose Hip Reduces Cold Symptoms

Lowers Chances of Occurrence and Severity

Pine Bark Soothes Prostate

Extract Improves Symptoms of BPH

 

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Northwest Florida Newsbriefs

Stone Soup Celebrates Spring with Faery Festival

Stone Soup, the Fort Walton Beach shop that sells local artisan-made goods and other unique items, will host its fourth annual Faery Festival from 10 a.m. to 4 p.m. on March 23.

Pensacola VegFest Is Free and Family Friendly

The second annual Pensacola VegFest, a vegan food and music festival, will take place from 11 a.m. to 7 p.m., March 30, at Community Maritime Park. Organizers say the free, family-friendly event was created to normalize veganism, educate the curious and promote cruelty-free eating.

Mass Guided Meditation Aims to Heal Planet

Planetary Peace Meditation, the Pensacola organization dedicated to “healing the planet, one meditation group at a time,” will host Pensacola Points of Light, a guided outdoor meditation for peace and happiness, at 11 a.m. and again at 4 p.m. on March 30, at the Vince Whibbs Community Maritime Park.

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See More »Global Briefs

Poles Apart

Earth’s Extremities on the Edge

Eco Fill-up

Liquid Fuel Stores Solar Energy

Wave This

Planet Earth Has a Flag

Fake Foliage

Bionic Leaf Tops Plants in Photosynthesis

Shocking Development

Oceanic Blasts Harm Ecosystems

Techno Timber

Artificial Wood Resists Fire and Water