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Welcome to Natural Awakenings

February Issue

Heart Health & Socially
Conscious Investing

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Northwest Florida Features

FLORIDA'S WEED WOES

The still-evolving landscape around medical marijuana has a lot of Floridians asking questions. No worries—we have (almost) all the answers.
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Amazing Embrace

The Healing Power of Hugs
Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

Whales Point the Way
Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit
Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

The Right Choices Keep It Strong
Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.
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See More »Health Briefs

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

The Power of Thank-You Notes

People Underestimate the Message

Walnut Leaves Improve Diabetic Health

Lowers Blood Pressure and Body Weight

 

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Northwest Florida Newsbriefs

Free Workshop Focuses on Backyard Homes

After decades of decline, the City of Pensacola is growing and changing, leading to concerns about housing supply, diversity and affordability.

Local Chiropractor, Dr. John Stephan Kovar, Leaves Lasting Legacy

The Natural Awakenings family lost a great and kind soul with the January 5 passing of Dr. John Stephen Kovar. A Fort Walton Beach chiropractor for more than 36 years, he was devoted to natural health care and the ultimate wellness of his patients.

Kids and Kritters Parade Adds Pre-Parade Dance Show

Krewe of Wrecks, Pensacola Beach’s original Mardi Gras krewe, will host the Kids and Kritters Parade February 23 in the Casino Beach parking lot, across from Sidelines on Pensacola Beach.

Zen Facelift Facials Now Offered in Pensacola

Esthetician Susan Blanc is now offering Zen Facelift Facials at her office in Pensacola. Blanc recently trained in this noninvasive skin care technique, which uses massage to “awaken” the facial skin and activate its natural ability to rejuvenate.

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See More »Global Briefs

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Fish Revival

Shad Return After 174-Year Absence

Horse Sense

Wild Horses Ride Out the Storm

Bat Cave Rescue

Promising Progress Against Disease

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use