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Welcome to Natural Awakenings Online

December Issue

Uplifting Humanity
& Holidays

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See More »Letter from Publisher

Merry Christmas, Happy Healthy New Year and a Peaceful Awakening!

Why do the holidays have that effect on so many of us? Is it the potent gratification of bringing joy to others, of knowing that we make a difference in their lives, or is it the purer joy of human connection?
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See MoreFeatures

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio
The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Green Cars Update

Plug Into the Latest Trends
Plug-in or hybrid or battery electric? Here’s a practical guide to what’s happening with electric vehicles and to which one might suit our needs.

Jacob Liberman on Light as Our Essential Nature

Light, the foundation of all that exists, embodies the coming together of science and spirituality, says the author and optometrist.

A Global Wake-Up Call

Collective Consciousness Nears Spiritual Tipping Point
The rapid spread of enlightened awareness and the harmonic convergence of science, psychology and spirituality are bringing humanity closer to a mass shift in consciousness.

 

Join the Conversations and Stay Connected with Northwest Florida's Healthy Living, Healthy Planet Community

        

 

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Northwest Florida Newsbriefs

Farm to Table Farmers Market Opens in Navarre

Local farmers have come together to open a new, year-round farmers market in Navarre on the first, third and fifth Saturday of each month.

Stone Soup Hosts WinterFest!

Stone Soup, in Fort Walton Beach, will host its annual WinterFest! open house from 10 a.m. to 4 p.m. on December 15.

Weekly Sound Healing at 30A Paddleboard Yoga

After Hurricane Michael, Shanda Beste, owner of Inner Chi Wellness and 30A Paddleboard Yoga, turned her paddle hut into a “healing hut” by inviting the 30A community to de-stress through sound healing

Natural Approach Proven Effective for Depression

The Mind Performance Center, LLC, in Foley, Alabama, provides non-drug rehabilitation for a range of brain disorders, including depression (even treatment-resistant depression).
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See More »Health Briefs

Expecting Moms Need to Relax at Holidays

Stressful Time of Year Impacts Birth Weight

Meditation Soothes Anxiety and Improves Focus

Multiple Benefits of Practicing Mindfulness

Blue Light Raises Cancer Risk

Dangers with Phone and Tablet Screens

Rosemary Lowers the Blues, Aids Sleep and Memory

Reduces Anxiety and Depression

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Five Healthy Habits Add Years of Life

Ways to Increase Longevity
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See More »Global Briefs

Not Yet Extinct

New Species Discovered

Eco Jets

Electric Planes on Horizon

Yule Be Sorry

Live Christmas Tree Shortages

Bridge Reborn

Tappan Zee Repurposed into Reef

Frigid Farming

Antarctic Greenhouse Yields First Crop

Alcohol Fallout

Beer and Wine Contaminated with Monsanto Poison

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