Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight




DeryaDraws /Shutterstock.com

When overweight adults exchange refined grain products such as white bread and pasta for whole-grain equivalents, they tend to feel full sooner, eat less, lose weight and experience a reduction in inflammation, the journal Gut reports. Researchers from Denmark’s National Food Institute and the University of Copenhagen studying 50 adults at risk for Type 2 diabetes and cardiovascular disease found that test volunteers realized these benefits by eating whole grains, and rye in particular.


This article appears in the April 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

A Garden Like No Other

Rob Eubanks, aesthetic director and volunteer for From the Ground Up Community Garden, says he’s never seen a project like it. Besides its educational and nutrition outreach, it also provides a space for a variety of creative artists and events.

Pensacola Sprouts

This isn’t your typical garden. Sure, From the Ground Up Community Garden houses plants, but it also educates the public from grade school to adulthood, gives back to the community and offers entertainment under the stars with a unique and beautiful backdrop.

INTEGRATIVE CHIROPRACTIC

Most people who decide to visit a chiropractor are seeking treatment for an injury or structural concern.

Barbara Bruni on Pilates for Breast Cancer Patients

Exercise has numerous benefits to our physical and psychological health, from increasing our strength, flexibility, mood and self-esteem to reducing stress, depression and anxiety.

WELLSTOCK Festival Returns to Destin

The second annual Wellstock Festival will take place November 3, from 11 a.m. to 6 p.m., at Mattie Kelly Cultural Arts Village in Destin. This year’s festival has a youth theme, says founder Maurice Hunter.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT