Spirulina Reduces Weight and Cholesterol

Benefits of Blue-Green Algae Supplement




IVL/Shutterstock.com

Spirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50.

Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.


This article appears in the October 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

FLORIDA'S WEED WOES

The still-evolving landscape around medical marijuana has a lot of Floridians asking questions. No worries—we have (almost) all the answers.

Local Chiropractor, Dr. John Stephan Kovar, Leaves Lasting Legacy

The Natural Awakenings family lost a great and kind soul with the January 5 passing of Dr. John Stephen Kovar. A Fort Walton Beach chiropractor for more than 36 years, he was devoted to natural health care and the ultimate wellness of his patients.

Kids and Kritters Parade Adds Pre-Parade Dance Show

Krewe of Wrecks, Pensacola Beach’s original Mardi Gras krewe, will host the Kids and Kritters Parade February 23 in the Casino Beach parking lot, across from Sidelines on Pensacola Beach.

Free Workshop Focuses on Backyard Homes

After decades of decline, the City of Pensacola is growing and changing, leading to concerns about housing supply, diversity and affordability.

Zen Facelift Facials Now Offered in Pensacola

Esthetician Susan Blanc is now offering Zen Facelift Facials at her office in Pensacola. Blanc recently trained in this noninvasive skin care technique, which uses massage to “awaken” the facial skin and activate its natural ability to rejuvenate.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT