Spirulina Reduces Weight and Cholesterol

Benefits of Blue-Green Algae Supplement




IVL/Shutterstock.com

Spirulina platensis, a single-celled blue-green algae used in supplements, is often taken for the prevention and treatment of chronic diseases. A new study from Tabriz University of Medical Sciences, in Iran, tested the efficacy of spirulina supplementation on the body mass index (BMI), weight and cholesterol levels of 64 obese adults between the ages of 20 and 50.

Subjects were divided into intervention and placebo groups. The intervention group took twice-daily supplements of Spirulina platensis for 12 weeks. BMI, fasting blood samples and lipid profiles were assessed at the beginning and end of the study, and food intake and appetite were reported daily. The scientists found more than double the reductions in both body weight and BMI in the spirulina group, compared to the control group. In addition, reductions in both total cholesterol and appetite were found in the intervention group.


This article appears in the October 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

A Garden Like No Other

Rob Eubanks, aesthetic director and volunteer for From the Ground Up Community Garden, says he’s never seen a project like it. Besides its educational and nutrition outreach, it also provides a space for a variety of creative artists and events.

Pensacola Sprouts

This isn’t your typical garden. Sure, From the Ground Up Community Garden houses plants, but it also educates the public from grade school to adulthood, gives back to the community and offers entertainment under the stars with a unique and beautiful backdrop.

INTEGRATIVE CHIROPRACTIC

Most people who decide to visit a chiropractor are seeking treatment for an injury or structural concern.

Barbara Bruni on Pilates for Breast Cancer Patients

Exercise has numerous benefits to our physical and psychological health, from increasing our strength, flexibility, mood and self-esteem to reducing stress, depression and anxiety.

WELLSTOCK Festival Returns to Destin

The second annual Wellstock Festival will take place November 3, from 11 a.m. to 6 p.m., at Mattie Kelly Cultural Arts Village in Destin. This year’s festival has a youth theme, says founder Maurice Hunter.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT