Physical Activity Deters Alzheimer's

Reduce Risk with Movement




stockyimages/Shutterstock.com

According to a study in the Journal of Alzheimer’s Disease, researchers discovered the risk of dementia can be halved by engaging in physical activities like walking, dancing and gardening, which significantly improve brain volume in the hippocampus region and the frontal, temporal and parietal lobes. The scientists studied 876 participants for 30 years and completed a longitudinal memory test of the patients, which were 78 years old on average, and followed up with MRI brain scans. They recorded their physical activity and logged caloric output every week.

Two other studies found that any exercise that raises our heart rate and produces sweating for a sustained period will benefit cognitive health as we age. One meta-analysis of 36 studies from Australia’s University of Canberra found that exercise improved cognition by an average of 29 percent for those older than 50; another small group study from Germany’s Otto von Guericke University, in Magdeburg, specifically showed that dancing benefits seniors’ cognition.


This article appears in the March 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

FLORIDA'S WEED WOES

The still-evolving landscape around medical marijuana has a lot of Floridians asking questions. No worries—we have (almost) all the answers.

Local Chiropractor, Dr. John Stephan Kovar, Leaves Lasting Legacy

The Natural Awakenings family lost a great and kind soul with the January 5 passing of Dr. John Stephen Kovar. A Fort Walton Beach chiropractor for more than 36 years, he was devoted to natural health care and the ultimate wellness of his patients.

Kids and Kritters Parade Adds Pre-Parade Dance Show

Krewe of Wrecks, Pensacola Beach’s original Mardi Gras krewe, will host the Kids and Kritters Parade February 23 in the Casino Beach parking lot, across from Sidelines on Pensacola Beach.

Free Workshop Focuses on Backyard Homes

After decades of decline, the City of Pensacola is growing and changing, leading to concerns about housing supply, diversity and affordability.

Zen Facelift Facials Now Offered in Pensacola

Esthetician Susan Blanc is now offering Zen Facelift Facials at her office in Pensacola. Blanc recently trained in this noninvasive skin care technique, which uses massage to “awaken” the facial skin and activate its natural ability to rejuvenate.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT