Music Makes Exercise Easier

Provides a Workout Boost




wavebreakmedia/Shutterstock.com

Listening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world.

Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.


This article appears in the November 2016 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

A Garden Like No Other

Rob Eubanks, aesthetic director and volunteer for From the Ground Up Community Garden, says he’s never seen a project like it. Besides its educational and nutrition outreach, it also provides a space for a variety of creative artists and events.

Pensacola Sprouts

This isn’t your typical garden. Sure, From the Ground Up Community Garden houses plants, but it also educates the public from grade school to adulthood, gives back to the community and offers entertainment under the stars with a unique and beautiful backdrop.

INTEGRATIVE CHIROPRACTIC

Most people who decide to visit a chiropractor are seeking treatment for an injury or structural concern.

Barbara Bruni on Pilates for Breast Cancer Patients

Exercise has numerous benefits to our physical and psychological health, from increasing our strength, flexibility, mood and self-esteem to reducing stress, depression and anxiety.

WELLSTOCK Festival Returns to Destin

The second annual Wellstock Festival will take place November 3, from 11 a.m. to 6 p.m., at Mattie Kelly Cultural Arts Village in Destin. This year’s festival has a youth theme, says founder Maurice Hunter.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT