High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable




umarazak/Shutterstock.com

A study from McMaster University, in Hamilton, Ontario, has found that high-intensity interval training (HIIT) makes working out more enjoyable for individuals that struggle with regular exercise. Jennifer Heisz, lead author and assistant professor in the kinesiology department, observes, “Enjoyment during the first weeks of adopting a new exercise program may be especially important for preventing dropouts.”

Researchers divided 40 sedentary, healthy adults into two groups. One participated in HIIT, which consists of short bursts of intense exercises, followed by lower-intensity recovery periods, for six weeks; the other group performed ongoing moderate exercises. The researchers discovered that while both groups started out with equal enjoyment levels, the HIIT group enjoyed their workouts more as they gained strength, while the moderate group reported unchanged or decreased enjoyment levels.


This article appears in the June 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

A Garden Like No Other

Rob Eubanks, aesthetic director and volunteer for From the Ground Up Community Garden, says he’s never seen a project like it. Besides its educational and nutrition outreach, it also provides a space for a variety of creative artists and events.

Pensacola Sprouts

This isn’t your typical garden. Sure, From the Ground Up Community Garden houses plants, but it also educates the public from grade school to adulthood, gives back to the community and offers entertainment under the stars with a unique and beautiful backdrop.

INTEGRATIVE CHIROPRACTIC

Most people who decide to visit a chiropractor are seeking treatment for an injury or structural concern.

Barbara Bruni on Pilates for Breast Cancer Patients

Exercise has numerous benefits to our physical and psychological health, from increasing our strength, flexibility, mood and self-esteem to reducing stress, depression and anxiety.

WELLSTOCK Festival Returns to Destin

The second annual Wellstock Festival will take place November 3, from 11 a.m. to 6 p.m., at Mattie Kelly Cultural Arts Village in Destin. This year’s festival has a youth theme, says founder Maurice Hunter.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT