Exercise Benefits Cancer Survivors

Increases Cognitive Function and Reduces Fatigue




wavebreakmedia/Shutterstock.com

Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average of eight years earlier wore an accelerometer for a week to measure their average daily minutes of exercise and completed a set of questionnaires and neuropsychological tests. The findings suggest that those regularly performing this level of exercise benefit through improved attention, memory and multitasking abilities.

Also, in a recent Portuguese study of 15 women being treated for advanced breast cancer, eight women performed two, one-hour sessions a week of aerobic, strength-training and arm exercises. After 12 weeks, they experienced significantly less fatigue and pain, improved cardiovascular fitness, better emotional well-being and a greater ability to perform daily tasks, compared to the control group.


This article appears in the July 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

FLORIDA'S WEED WOES

The still-evolving landscape around medical marijuana has a lot of Floridians asking questions. No worries—we have (almost) all the answers.

Local Chiropractor, Dr. John Stephan Kovar, Leaves Lasting Legacy

The Natural Awakenings family lost a great and kind soul with the January 5 passing of Dr. John Stephen Kovar. A Fort Walton Beach chiropractor for more than 36 years, he was devoted to natural health care and the ultimate wellness of his patients.

Kids and Kritters Parade Adds Pre-Parade Dance Show

Krewe of Wrecks, Pensacola Beach’s original Mardi Gras krewe, will host the Kids and Kritters Parade February 23 in the Casino Beach parking lot, across from Sidelines on Pensacola Beach.

Free Workshop Focuses on Backyard Homes

After decades of decline, the City of Pensacola is growing and changing, leading to concerns about housing supply, diversity and affordability.

Zen Facelift Facials Now Offered in Pensacola

Esthetician Susan Blanc is now offering Zen Facelift Facials at her office in Pensacola. Blanc recently trained in this noninvasive skin care technique, which uses massage to “awaken” the facial skin and activate its natural ability to rejuvenate.

Add your comment:

ADVERTISEMENT

ADVERTISEMENT