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Welcome to Natural Awakenings

January Issue

Strengthen Organ Vitality
& Healthy Homes

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See More »Letter from Publisher

A New Year for Natural Awakenings

As Natural Awakenings celebrates its 25-year anniversary, it continues to evolve, yet we will always imagine our readers relaxing, disconnected from distraction, embracing the pleasure of reading the magazine off-line. One of our greatest pleasures every year is connecting with our readers in person at our annual Holistic Health Expo on the Emerald Coast. For 2019, we’re moving the expo from the spring to the fall, September 6 and 7, so make sure to mark those dates on your calendar. We’ll see you there!
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Northwest Florida Features

Here’s the Skinny on Keto

Many of us know someone who has lost a lot of weight using the keto diet. Since shedding pounds is a common New Year’s resolution, here’s the “skinny” on keto.
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See MoreFeatures

Head, Heart and Gut

Lodestars of Powerful Decision Making
Instead of always falling into a default mode of old behaviors, it’s important to check with our built-in guidance system before undertaking a course of action.

Autism's Gut-Brain Axis

A Promising Approach to Healing
Almost half of autistic children have gastrointestinal symptoms, and the more severe the symptoms, the more severe the autism, studies show.

Blood Chemistry

A New Roadmap to Better Health
A comprehensive functional blood chemistry analysis can reveal in-depth insight into our health and well-being.

Kick-Start Organ Vitality

New Energy for the New Year
Using simple strategies to revitalize five vital organs is a powerful way to kick off our well-being in the new year.

 

Join the Conversations and Stay Connected with Northwest Florida's Healthy Living, Healthy Planet Community

        

 

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Northwest Florida Newsbriefs

Locals Gather Year-Round at 30A Farmers’ Markets

The best farmers markets aren’t just places to buy locally grown produce and handcrafted goods; they are also regular gathering spots for neighbors who believe in living and buying sustainably.

Stretch Therapy Classes Ease Pain and Stiffness

Janet Hardy—licensed massage therapist, myofascial release therapist and owner of Caring Touch, in Santa Rosa Beach—is now teaching Stretch Therapy self-treatment classes

Reflexology Workshops Focus on Natural Health Care

Laurie Azzarella, founder and executive director of Reflex-OIL-ogy, will offer two January workshops for physical and massage therapists and other professionals, as well as for parents, caregivers or anyone interested in learning about their bodies and taking care of themselves and their families naturally.
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See More »Health Briefs

Stress Lowers Women’s Fertility

Impacts the Ability to Conceive

Nettle Leaf Helps Inflammatory Bowel Patients

Common Roadside Weed Has Health Benefits

Daily Walks Make Kids Healthier

The Daily Mile Program Improves Children's Fitness

Beet Juice Boosts Stamina

Supplements Increase Endurance

Eating Mediterranean Diet Helps Save Eyesight

Reduces Risk of Macular Degeneration

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks
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See More »Global Briefs

Monstrous Morass

Great Pacific Garbage Patch Out of Control

Poor Packaging

The Problem With Bottled Water Is the Bottle

Happy Hoppers

Nature Finds a Way

Ancient Canines

Presumed Extinct Dog Species Rediscovered

3-D Domiciles

High-Tech Instant Homes on Horizon

Fire Hounds

Dogs Help Restore Burnt Forests in Chile

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