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My Appreciation for the Practice of Yoga

It’s more than just an exercise for me; it’s a way to open up the constrictions of my body and my mind at the same time. I appreciate that yoga is not always about rules or organized movement, but more about a freedom of movement that honors my body’s needs at that moment.

Happy, healthy families - August 2018

Feel Good - July 2018

Regaining that Small-Town Feel

Healthy Healing

Let Spring be Your Reminder of Joy.

The beauty of living here, besides the sugar-white beaches and welcoming waters, is knowing that spring will always arrive early. It’s a gradual reawakening that announces itself in a certain angle of the sunlight, or a subtle breeze on the skin...

Why the Turtle is our Mascot

A Time to Connect

No Stress 2018!

December 2017 Peace and Joy in Resolutions