It’s more than just an exercise for me; it’s a way to open up the constrictions of my body and my mind at the same time. I appreciate that yoga is not always about rules or organized movement, but more about a freedom of movement that honors my body’s needs at that moment.

The beauty of living here, besides the sugar-white beaches and welcoming waters, is knowing that spring will always arrive early. It’s a gradual reawakening that announces itself in a certain angle of the sunlight, or a subtle breeze on the skin...