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Nia: The Joy of Movement

Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.

Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Community Falls In Love with Yoga

Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.

Yoga Stretches across the Emerald Coast

Princess Parties

F​airytale By Christina is a children's birthday party, special event and dance class organization owned and operated by Christina Snuffin.

When You’re Hot, You’re Hot

Hot yoga has been embraced by thousands of people, from sports enthusiasts to those suffering ailments or that just want to stay fit. Weight control, muscle tone, healthy-looking skin and reduced stress are some of the many rewards of hot yoga.


B​arre comprises a group of movements performed while clasping a horizontal wooden bar fastened to the wall, turning classical dance moves into modern exercises once reserved for the training of ballet dancers.

Personal Attention Makes All the Difference

Reaghan Hayden, owner of Fit Evolution, says, “If you are busy, and it seems these days we all are, we have the perfect opportunity for you.

Warm Up with Kangoo Jumps

As the winter and holiday festivities commence, everyone seems to be searching for a way to get the most out of their workout. Kangoo Jumps makes it feasible to protect the joints and the spine while getting the aerobic workout necessary to lose weight, strengthen the heart and prevent injury.