Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.
For the one in four Americans that suffer chronic pain with little help outside of risky opioids, alternative approaches can offer dramatic relief.
If you’re among the two out of five women that feel they simply lack sex drive, some simple approaches can get a lagging libido back into action.
Instead of focusing on symptomatic diagnoses of heart, liver, respiratory or other conditions, functional medicine looks deeply into our personal history and the body’s interlinked systems to heal the whole person.
By emphasizing nutrition, exercise, meditation and coaching, new approaches are successfully moving people off habitual drug and alcohol use.
Soothing away muscle pain is just the beginning. New studies show that massage also relieves a surprisingly wide range of conditions, from osteoporosis to post-operative anxiety to depression.
As scientific knowledge of cancer grows, so does the scope and effectiveness of natural therapies. From diet to detoxification to stress reduction, we now know proven, proactive ways to prevent cancer from starting or spreading.
For millennia, therapeutic touch has been used to heal the body and reduce tension. Our guide includes many of today’s better-known bodywork systems.
Whole-person health care, which has matured in sophistication, credibility and acceptance, embraces myriad therapies collectively known as bodywork. Explore some of the most popular of these integrative techniques, all designed to help restore health and balance.
It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.