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Sacred Passage

By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.

Sky High

By relaxing gently into unfocused vision, we enter into a state of spacious calm that invites us into stillness to serenely observe passing thoughts.

Live as Your Heart Lives

Our deepest wisdom and bravest truths reside in our heart rather than our mind.

The Art of Blessing

Getting in the habit of sending forth daily blessings is a good spiritual practice, for we can bless our world as we have been blessed.

The Secret of Sublime Living

When we pay attention to life’s small, sweet pleasures, we enter into sublime experiences of pure perfection.

Music as Medicine

Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.

Signs That You’ve Found Your Calling

When you’re on track with your life purpose, the people and money you need to fulfill your calling flow to you in unexpected ways.

Happy All Day

By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.

Emotional Intelligence

Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.

Picture Your Future

Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.