By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.
By relaxing gently into unfocused vision, we enter into a state of spacious calm that invites us into stillness to serenely observe passing thoughts.
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Getting in the habit of sending forth daily blessings is a good spiritual practice, for we can bless our world as we have been blessed.
When we pay attention to life’s small, sweet pleasures, we enter into sublime experiences of pure perfection.
Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.
When you’re on track with your life purpose, the people and money you need to fulfill your calling flow to you in unexpected ways.
By working into our days more mindfulness, movement and gratitude, we can make ourselves more deeply happy.
Emotionally intelligent people focus on the positive, set boundaries and adopt other sensible strategies that help them thrive in the world.
Putting together a collage that graphically illustrates your deepest hopes and desires propels a new future.