Understanding and embracing our emotions helps us approach life with a loving disposition that can change our world from within.
When we make New Year’s resolutions, we are promising to become unstuck. But, according to a study, only 63 percent of us manage to keep those resolutions. Here are some tips to help you get and stay unstuck.
ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.
The simplest experiences can help us tap into the Divine, discerning the miraculous in the mundane.
By practicing simple coherence techniques, can we manifest harmonious intentions and create a worldwide shift toward balance and peace? HeartMath cofounder Howard Martin says, “Yes.”
A new campaign is spreading the word about a gesture or sign, similar to a military salute, that can be used to express our gratitude to those serving our country.
Across the country, Americans are starting to think about how a constant stream of electronic communications affects the quality of their lives—and many are consciously unplugging every once in a while.
Natural Awakenings picks five films highly favored for their clear message, entertainment value and motivating call to action.
Jim Hightower takes on the high and mighty with some down-home political wisdom.
Mounting scientific evidence makes it clear that personal creative expression, once perceived as a luxury, sideline or hobby in our busy lives, is in fact a keystone of our most healthy and worthwhile activities.