The practice of forgiveness, which is central to every faith and spiritual tradition, can transform lives. These seven steps will lead us on the path of true compassion.
Feeling disorganized, unbalanced or out of sync? Your home may be partly to blame. A slow home is easy to live in and light on the Earth—and these simple modifications can help get you there.
With this three-phase program, move away from limitations and embrace hope, excitement, possibility and purpose.
Understanding and embracing our emotions helps us approach life with a loving disposition that can change our world from within.
When we make New Year’s resolutions, we are promising to become unstuck. But, according to a study, only 63 percent of us manage to keep those resolutions. Here are some tips to help you get and stay unstuck.
ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.
The simplest experiences can help us tap into the Divine, discerning the miraculous in the mundane.
By practicing simple coherence techniques, can we manifest harmonious intentions and create a worldwide shift toward balance and peace? HeartMath cofounder Howard Martin says, “Yes.”
A new campaign is spreading the word about a gesture or sign, similar to a military salute, that can be used to express our gratitude to those serving our country.
Across the country, Americans are starting to think about how a constant stream of electronic communications affects the quality of their lives—and many are consciously unplugging every once in a while.