Dense in antioxidants, apples ward off chronic illnesses; some varieties deliver even more beneficial nutrients than others.
Indian cooking offers potent health benefits, from blood sugar control to warding off cancer.
For refreshing and nourishing smoothies, try these delicious combos that combine vegan proteins such as soy or seeds with luscious summer fruits and veggies.
Ancient cultures believed mushrooms conferred immortality, and now science has verified that yes, their proteins, vitamins and compounds do have protective powers.
The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.
By shifting our diets from factory-farmed animal products to plants, we lower environmental costs and aggressive behaviors.
It was never just about meat. The latest trend in adapting cavemen diets means more veggies, fruits and sprouts on the plate.
Crazy Sexy Kitchen author Kris Carr shares her recipes for a scrumptious strawberry smoothie and a beyond-healthy kale salad.
Americans are growing more food than flowers these days. Our award-winning cookbook authors show how to grill garden-fresh produce for mouthwatering goodness.
Yum! What could be more comforting than the scent and taste of homebaked treats? These healthy options are perfect for festive celebrations, hostess gifts or exchanges.