Diet fads come and go, but one fact remains: Eating more veggies is a sure route to weight control.
Whether dining in a candlelit restaurant or grabbing a snack from a food cart or vending machine, these days we’re more likely to find fresh, unprocessed foods.
The chemical messengers called hormones influence our energy and moods—and food, not age, turns out to be the critical factor in healthy hormonal functioning.
Eating the right detox diet—mostly veggies and fruit—can melt away pounds, cause skin to glow and hair to shine.
Easily overwhelmed by the ocean of information on the risks of seafood? Here are some practical guides to help you choose fish that is low in toxicity and ecologically valid.
Across the country, pioneering farmers are ditching pesticides to grow food—even beef and fish—that is healthy, tasty and sustainable.
A look at four nationwide movements that are reshaping the way we select and process our daily food.
Practical tips for tasty and gluten-free eating at office luncheons and parties and while traveling.
The darker the chocolate, the better the benefits, including lower blood pressure, better vascular dilation and a healthier Body-Mass-Index.
Food that is whole rather than fragmented—an apple, say, rather than apple juice—provides a natural balance that satisfies both our hunger and our nutritional needs.