This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.
The consciously positive singer/songwriter and environmental activist Michael Franti has been practicing yoga for 11 years.
Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.
Seane Corn shares her advice on choosing a style of yoga and creating a home practice.
The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.
Baron Baptiste, founder of Baptiste Power Vinyasa Yoga, yoga teach, author and leader in the realm of personal transformation, talks about yoga’s life-changing benefits
Most yoga classes take place in quiet rooms full of earnest faces in various states of relaxation and concentration. Not so with laughter yoga, an unusual workout for the body, mind and spirit that aims to banish the blues by busting a gut.
Every day, millions of Americans turn to medication for relief from debilitating depression. A holistic treatment for depression can be found on the yoga mat.
If you’re curious about trying yoga but are confused by the plethora of styles and classes, here’s a short guide to help you figure it all out.