Turn your standard walk into a mini-vacation from a hectic day with these top tips to make you coming back for more.
An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.
We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.
Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.
The ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine.
In a tough economy, mounting uncertainties seem to permeate the atmosphere of thought. Here are ways to stay cool, calm and collected when you don’t know what to expect tomorrow.
Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.
There are some new science and technologies regarding our understanding of why our brain, organs and skin age and what we can do, eat or apply to slow the process.
Here’s the big idea: Noise is bad for you. Follow these tips to increase moments of silence in daily life, which will help us all feel better and live healthier.
Modern science is just becoming aware of the healthy aspects of phytoestrogens and their role in increasing the size and health of the breasts.