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Balancing Emotions Keeps the Body in Shape

Acupuncture, which is more than 5,000 years old, is good for getting from illness back to health and then to wellness visits, which supply the proverbial “ounce of prevention.”

A Curious Connection Between Our Two 'Brains’

The nerves in our gut influence a large part of our emotions.

When Barefoot Just Won’t Do

Feet that function correctly help the entire body to move freely and without pain.

Andropause is the Male Equivalent of Menopause

Increasing testosterone in the andropause group can improve psychological well-being and mood.

Combatting the Hidden Environmental Impacts of Sunscreen

Sunscreens that protect the skin can be dangerous to overall health.

The Mind has Become a New Health Tool

Hypnosis is now used by an increasing number of people to gain control over bodily functions such as chronic physical conditions and pain.

Getting the Most Out of Bodywork

We can help create success in the treatment room by the way we relate to a massage therapist, chiropractor, Rolfer, craniosacral therapist or other bodyworker, setting the stage for powerful healing, versus so-so results.

Cupping is Making a Comeback

Once widespread throughout Europe and Asia, the practice of cupping is now limited mainly to Traditional Chinese Medicine (TCM)

Three Ways a Reflexologist Restores Your Body

There are reflex areas in both the feet and hands that correspond to every organ, gland, muscle, joint, bone and body part microcosmically. A trained reflexologist knows how to restore the body balance

Winter Tips for Arthritic Hand Sufferers