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Even One Drink Daily Increases Melanoma Risk

Brown University researchers found that each alcoholic drink consumed on average per day increased melanoma skin cancer risk by 14 percent.

DNA Markers Link Lifespan to Nutrition

In a 10-year study, Korean researchers found a link between vitamin C, folate and potassium intake and the length of telomeres associated with increased longevity.

Latin American Tree Bark Improves Diabetes Markers

Type 2 diabetics that ingested a dry extract of the bark of Hintonia latiflora, a tree grown in Mexico and South America, experienced a 25 percent reduction in fasting blood glucose levels, as well as improved cholesterol and liver markers.

Negative Stereotypes Sabotage Girl Soccer Players

Teenage girls performed worst in a soccer ball-dribbling drill after reading an article about the perceived incompetence of female soccer players.

Barefoot Running Improves Technique

Spanish athletes that ran barefoot for 12 weeks during a study saw positive changes in their foot rotation while running and landed more often in a desirable mid-foot position.

Drinking More Water Improves Food Intake

People that drink more water in the course of a day tend to eat less, especially fat, sugar, and sodium, a University of Illinois study found.

Chelation Cuts Risk of Cardiovascular Disease

Heart-attack patients that underwent chelation therapy to remove heavy metals from their blood suffered fewer heart-disease events than a placebo group.

Sage Linked to Cognitive Health

Australian scientists report that sage appears to preserve memory by inhibiting changes to an enzyme that’s key in cognitive functions.

Sedentary Kids Lag in Reading Skills

Young Finnish children that tend to be sedentary showed lower reading scores than peers that are generally physically active.

Tai Chi Eases Chronic Neck Pain

In a Harvard Medical School study, patients with chronic neck pain that practiced tai chi won the same reduction in pain as those doing conventional neck exercises.