By viewing yourself as a character on a heroic path of self-discovery, you can regard yourself from a new perspective and make wiser, kinder decisions.
By being deeply attentive, we can turn the dying process of ourselves and others into a profoundly moving, loving and more peaceful experience.
Sure, hormones help, but it turns out that what most keeps love romantic and alive is simply being kind to our beloved.
By relaxing gently into unfocused vision, we enter into a state of spacious calm that invites us into stillness to serenely observe passing thoughts.
Our deepest wisdom and bravest truths reside in our heart rather than our mind.
Emerging scientific findings reveal what sages have long taught: Our core nature is love, and love is the organizing principle of the whole cosmos.
Getting in the habit of sending forth daily blessings is a good spiritual practice, for we can bless our world as we have been blessed.
Just like us, trees can communicate, nurture one another and protect each other from danger.
When we pay attention to life’s small, sweet pleasures, we enter into sublime experiences of pure perfection.
Whether it involves strumming a guitar, humming, or listening to a favorite tune, music has potent healing abilities for what ails us, from depression to addiction to pain.