Research now suggests that mind-body techniques like yoga and meditation are capable of changing how human genes behave in response to stress.
While previous studies have shown that exercise may protect against breast cancer, a study points out that not all exercise qualifies.
Scientists are warning fans of workouts and athletics to exercise caution when it comes to imbibing so-called energy drinks.
Scientists have examined the link between moderate exercise and a good night’s sleep.
Studies have found that regular aerobic exercise has a positive impact in staying mentally sharp.
A study determined that weight gained during an exercise hiatus can be unexpectedly tough to shed.
Want to make peace with your physique? Step off the treadmill and onto a yoga mat.