According to a new study, seniors that integrate strength and balance training into everyday activities experience nearly one-third fewer falls.
In addition to fighting frailty associated with aging, increasing lean muscle mass protects against diabetes and insulin resistance.
If you’re not already a regular walker, take the first step to better health and fitness on April 3.
Typically made of vinyl or PVC, a petroleum-based, nonrenewable source, a yoga mat will continue to give off gases throughout its existence.
Physical activity lessens the likelihood of a rise in blood pressure.
A recent study suggests the gentle mind-body medicine eases depression while enhancing quality of life.
Choosing between the treadmill and the park? Opt for outdoors, to boost mental as well as physical well-being.
Learn whether your town made this year’s list of the best Walk-Friendly Communities, recognized for safe, accessible and comfortable walking.
Take the first steps to better wellness at this nonprofit’s website that offers motivational videos, health information, walking maps and walking groups.
Just 20 minutes of physical activity a week—which includes housework—is enough to get those feel-good hormones dancing.