A yearlong study found that treadmill work-desks boosted job performance in the view of both workers and their bosses.
German scientists reviewing 44 studies concluded that hatha yoga improves blood pressure and other markers of heart health while also reducing waist circumference.
To combat obesity, Boston doctors are writing prescriptions for bike-sharing programs, reducing the annual cost from $85 to $5.
Running shoes without heels may reduce impact injuries in runners but increase the potential for injuries from ankle rolls.
In a small Italian study, male cyclists that took cordyceps and reishi mushroom supplements enjoyed higher testosterone and cortisol levels post-race.
A mere 20 minutes of yoga postures, breathing and meditation boosts the brain’s ability to quickly and accurately process information.
Regular weight lifters slash their risk of metabolic syndrome by 37 percent, thus lowering their chances of heart disease and diabetes.
Two new studies find that with just 12 weeks of yoga classes, chronic back pain can improve 61 percent and sick days can be cut by 75 percent.
Just 90 minutes of jogging a week makes a person 44 percent less likely to die from any cause and adds years to a life, report Danish researchers after a 30-year study.
Listening to music we personally love, no matter the genre, makes exercising feel easier and propels us more easily into “the zone”.