Yoga, a holistic art and practice that originated some 5,000 years ago in India, aims to integrate mind, body and spirit and offers healthful benefits to individuals of every age and physical condition. This guide offers a brief introduction to the many styles of yoga that are being taught today.
Everybody in the water! With these simple, water-based routines, you don’t need to immerse your head or move your feet from the bottom.
The fastest-growing sport across the nation, this “exercise in disguise” is a low-impact, full-body workout that also relieves stress.
Today, disc golf is a worldwide, organized sport, with more than 2,500 dedicated outdoor courses in the US alone, complete with competitions, celebrities and fans.
Chances are, if you get up, turn off the television and embark upon a quick walk around the block, your kids will enjoy both the movement and the time spent together.
The latest research suggests that barefoot running, when approached slowly and sensibly, may allow individuals to reach new goals.
For beginners or those who haven’t played for several years, doubles tennis offers a less physically demanding way to experience the sport’s social and fitness benefits.
Try these simple, planet-friendly tips to green up your fitness routine while saving time and cash.
Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.