The Summer Olympics highlight the excitement of this fast-paced sport, which builds agility and cardiovascular health. And, small groups of two or more can participate.
Tim Gallwey, author of The Inner Game of Tennis, offers insights that can enhance learning and heighten performance and enjoyment of life, both on and off the court.
Vaulting in popularity, this acrobatic freerunning is spiked with somersaulting, jumping and climbing and even running up and over walls.
May is National Bike Month—browse these tips, suggestions and resources that help you choose your ideal wheels.
We all innately know that spending time in nature is good for our body, mind and spirit. Now, medical researchers and scientists are discovering just how powerful forest walks can be.
Create a beautifully strong and flexible body by moving to a musical beat.
During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.
This gentle practice, long revered by dancers, can help build and maintain lean muscle mass, promote elegant posture and keep you centered.
How you work out makes all the difference in staying safe, seeing better results and keeping your body balanced. Here’s how to avoid sabotaging your fitness routine.
Chiropractors, often called upon to undo the damages of travel, understand its causes and offer informative tips to help us avoid the pains and strains of getting from here to there.