Unconscious physical patterns can throw our bodies out of whack and stiffen us up, but three approaches – Alexander, Feldenkrais and Trager – offer options for easier movement.
Qigong’s gentle movements strengthen the body so it can take care of itself and will boost our overall health and happiness.
With Facebook, Twitter and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.
Spinning, which originally combined a Zen-like cycling state and high-octane workout, may be cycling back to its roots.
Gyms nationwide are offering up a wide range of diverse classes, from ballet-inspired workouts to interval training, that take the routine out of exercise.
Of course, we love our families—but sometimes during the intense intimacy holidays bring we need to a way to jog or exercise the stress away.
Mimicking four-legged creatures like bears and leopards builds stronger, leaner and more agile bodies.
For causes ranging from climate change to spiritual insights, people are putting on their hiking boots and going the distance.
A trusted trainer that knows our body and psyche can motivate us through the years by tailoring routines to our changing needs.
From softball and tennis to disc golf and yoga, exercising together creates strong muscles, warm memories and closer family bonds.