Fitness advice is everywhere these days—and much of the most common advice is simply wrong-headed.
To make the right choice, take into account a health club’s location, equipment and culture—and then take it for a test drive.
Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.
When it comes to fitness, one size doesn’t fit all. Which of these six personality types are you—and how might you adapt your routine so you happily get regular exercise?
Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.
Breathing with intention works to reduce stress, diminish pain and clear out mental cobwebs.
We often start doing yoga to realize greater flexibility but its deeper benefits include calmness, better relationships and a feeling of vibrant connection with the Divine.
These days, with women comprising a majority of marathon runners, the emerging mantra is “Forget elapsed running time; just cross the finish line and have fun doing it.”
It’s hard to enjoy the water when it’s littered with plastic trash and other flotsam—which is why sports lovers across the country are rallying to collect floating and submerged debris.
Smart strategies, from breathing deep to using poles to ditching texting, make it easier to hit the ground for wellness.