From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.
By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.
Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.
Fitness advice is everywhere these days—and much of the most common advice is simply wrong-headed.
To make the right choice, take into account a health club’s location, equipment and culture—and then take it for a test drive.
Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.