By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.
Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.
Fitness advice is everywhere these days—and much of the most common advice is simply wrong-headed.
To make the right choice, take into account a health club’s location, equipment and culture—and then take it for a test drive.
Working out three days a week in intense bursts, whether sprinting, rope-skipping, or running up stairs, improves fitness and reduces abdominal fat.
When it comes to fitness, one size doesn’t fit all. Which of these six personality types are you—and how might you adapt your routine so you happily get regular exercise?
Sure, it takes a little effort, but doing these straightforward routines will build leg muscles and reduce unsightly lumps and dimples.
Breathing with intention works to reduce stress, diminish pain and clear out mental cobwebs.