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The Power of Conscious Dance

People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.

Airplane Yoga

With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.

Barre Your Way to Better Fitness

Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.

Ground Rules for Runners

From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.

Yoga Enters the Medical Mainstream

The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.

Swimming in Nature

Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.

Savvy Cycling

By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.

Yoga for the Bro’s

Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.

Flexing Our Muscles

Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.

Mastering the Force

Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.