People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.
From cement to sand to slopes, the surfaces that a runner’s feet touch dictate distinct strategies to prevent injuries and ensure a good run—or calorie-burning walk.
The latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.
Swimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.
By choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.
Don’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.
Strength training amps up our natural metabolic furnace, burns fat, stabilizes our core, and fuels self-confidence.
Martial arts focus equally on internal and external well-being. Here are five key life lessons that martial arts can teach us.