The good news about walking keeps mounting: A brisk stroll reduces anxiety and depression, helps us think more clearly and fosters honest shared conversation.
More golfers are turning to meditation, breathing and visualization to keep their minds focused and free of distraction.
Yoga, with its long slow stretches and inner focus, complements and balances the physical iron-pumping and competitive culture of bodybuilding.
Crows’ feet and wrinkles need not mark the passage of years; just follow these easy DIY routines.
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.
Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
People are flocking to dance exercise workouts combining moving meditation and self-expression that has dancers glowing.
With certain movements, we can avoid the stiffness, poor circulation and swollen feet that often accompany long plane flights.
Imagine having a ballerina’s grace, strength and flexibility… that’s the potential of barre, which combines ballet, yoga and Pilates principles.