Try these suggestions to rev up your metabolism, burn calories, build muscle and clean out your system.
Working from a mind-body-spirit perspective, the international fitness guru helps women understand wellness as a whole-self process that empowers them to lead truly integrated lives.
Deciding to exercise is only half the battle—the hard part is making it a habit. Try these 12 tricks to stay focused on your fitness goals.
ActivPrayer is a fitness program that integrates body, mind and soul, enlarging perspectives while enhancing well-being.
Whatever the season or reason, there is a pole designed to help sportsters remain upright. Adventure, excitement and athletics are all on tap as we take care to use this versatile extra appendage gently and wisely.
Efforts to stay in shape often are thwarted by back pain. Any well-designed workout must honor the health and mechanics of this important part of the body.
Seane Corn shares her advice on choosing a style of yoga and creating a home practice.
The essence of yoga, no matter its style, is a journey of self-discovery and transformation. It becomes a way of life that embraces a system of physical science, while honoring the quest for mental and emotional stability and balance.
When Betty Shurin, aka “Betty Hoops,” picked up a hula hoop 10 years ago, she didn’t know that one day she’d take home a Guinness World Record. But in 2005, Shurin set the pace for the world of hula racing, running 10-kilometers with her bright red hoop continually spinning around her waist...
People might start commuting by bicycle to improve their fitness, save money or support sustainability, but they continue because it’s fun.