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Headache Remedies

These approaches can ease the pain and help improve health in the long run.

Cool Aid

Don’t let potential summer ailments sideline seasonal fun. Be prepared with this all-natural first-aid kit.

Drumming Circles a Hit

Drumming circles can be useful in physical and psychological therapy as well as an outlet for expression.

Chelation Therapy

For the past 50 years, more than a million patients have undergone chelation therapy for a wide range of circulatory problems. Yet, at present, the U.S. Food and Drug Administration only approves the therapy for treatment of heavy metal poisoning. What do these patients know that officials have yet to understand?

Bye-Bye, Belly Fat

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

Restorative Rubdowns

No longer viewed as just a pampering experience, massage is now acknowledged by the medical community for its positive effects. Few therapies are as multi-beneficial to mind, body and spirit.

Natural Healing in Unnatural Settings

There’s no place like home, but if you or a loved one is in a hospital or other care facility, use these suggestions to create a more nurturing, natural environment that encourages healing.

Diet Detox

The more toxic your body becomes, the harder it is to lose weight. These “spring cleaning” diet basics will help you shed pounds and gain energy.

Meditation Made Easy

Honoring Our Life Force

A variety of modalities and therapies can work synergistically with allopathic care to help restore the body’s balance and harmony.