What is functional medicine, and how does it differ from traditional care? Discover how this evolutionary approach searches for and addresses all factors—environmental, nutritional, biochemical, emotional and social—that can underlie and create health symptoms and challenges.
Walking barefoot and establishing skin-to-ground contact—“earthing” or “grounding”—reconnects us with Earth’s energy for healing benefits.
Learn helpful ways to shield your skin from without—using chemical-free sunscreens and other tactics—and nourish it from within, by eating a protective diet.
Men experience a middle-age change of life, too—low testosterone levels can affect health and well-being. Restorative, natural therapies offer rewarding benefits.
Look as young as you feel. Today’s woman can choose from an ever-growing collection of products and high-tech treatments to fight lines, wrinkles and sagging skin.
It’s spring—time for sunshine, warmth… and airborne pollen. Try these suggestions to ease the seasonal sneezing, congestion and runny nose that can rob us of outdoor pleasures.
Chronic, systemic inflammation may be the root cause of such diseases as diabetes, rheumatoid arthritis, lupus, Alzheimer’s and even cancer. The right diet can help prevent illness and improve overall health.
Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.
When you need medical care, follow these helpful tips on how to serve your own best interests on the road back to wellness.
Healing tones, including songs, chants, instruments, singing bowls and natural sounds like rain and ocean waves, can have an immediate, profound effect on our well-being.