Eating chocolate, walking a labyrinth, shaking loose from head to toe—what’s not to like about these easy strategies?
A personal relationship with a qualified health coach helps us keep our good-health intentions on track.
A dip in temperature signals our body to slow down while our brain reboots for a new round of activity.
To experience deep peace within, we must discern how much effort we put into trying to be okay all the time.
At a recent medical conference, allopathy met alternative complements in lectures that introduced doctors to qigong, light bodies, prana and other energy healing concepts.
New research shows that yoga provides an emotional release that literally rewires the brain and soothes symptoms of Post-Traumatic Stress Disorder.
The worrisome side effects of antibiotics, both for people and the planet, often can be avoided with natural choices sourced from bees and plants.
Switching from soft drinks and canned food to non-acid dishes can do wonders to reverse this all-too-common condition.
Color research is moving beyond “Color Me Beautiful” to science laboratories and cancer therapies.
Many health practitioners suggest that periodically flushing toxins from the body and enabling the digestive process and organs like the liver and kidneys to rest and reset aids in maintaining, restoring and optimizing health. These guidelines get us there.