Ever heard of massaging kale? It’s only one of the creative ways to make greens a tasty part of a meal.
Recovering from a deep loss takes time, but we can help ourselves with strategies ranging from soothing floral remedies to petting a dog and reaching out to others.
No matter how crazy our days are, these four simple strategies will banish energy drains and increase our get-up-and go.
Psychologist and musician Tom Kenyon shows us to how transform ourselves and the world by embracing sounds pitched to divine harmonies.
If they’re planned properly and are not too long, naps during the workday can enhance our mental agility and productivity.
Chiropractors throughout the country are finding that after they correct a patient’s structural problems with spinal manipulation, the use of acupuncture facilitates healing.
Creative activities can pierce the cloud of Alzheimer’s and other forms of dementia, bringing smiles to elders and caregivers alike.
A getaway doesn’t have to last long to go deep. From train trips to retreat centers and green spas, a world of relaxation and renewal awaits us, close by home.
Bothersome summer maladies can be easily and beautifully healed with the right essential oils.
Almost three in four exercisers today use technology such as phone apps to support their fitness routines—and still surging innovation ensures that the number will grow.