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Natural Mood Boosters

Non-pharmaceutical approaches have proven to be highly effective in lifting the darkness of depression without drugs’ side effects.

Choose Happiness

A recent poll found that only one in three Americans are happy. Here are four ways to rise above our troubles and choose to be happy, regardless of circumstance.

The Vaccine Push

As contrasting values vie for attention in the vaccine debate, it’s clear that informed parents make the right choices for their family.

Manifest Miracles

By consciously switching into a positive mode of being, we open the door to the vast generosity of the Universe.

Don’t Get Ticked Off

As Lyme Disease cases mount, we must arm ourselves this summer with preventive and natural healing strategies.

Giving Birth Naturally

Careful planning allows us to have a natural, relatively painless childbirth in a gentle setting.

Spring Greening

No need to worry about ripping out floors and tossing furniture! These simple, doable steps will banish a multitude of toxins from our home.

Love Your Greens!

Ever heard of massaging kale? It’s only one of the creative ways to make greens a tasty part of a meal.

Gentling Grief

Recovering from a deep loss takes time, but we can help ourselves with strategies ranging from soothing floral remedies to petting a dog and reaching out to others.

Energy Boosters

No matter how crazy our days are, these four simple strategies will banish energy drains and increase our get-up-and go.