Adopting this simple, five-step plan, with its easy-to-do list of habits, can be key to enjoying a healthier, happier, longer life. After all, who doesn’t need more years to accomplish their bucket list?
Optimal well-being is all about creating balance in your life. From easy ways to de-stress, to simple practices that recultivate enthusiasm, you’ll find a wealth of restorative mind-body recipes you can use every day.
According to the American Cancer Society (ACS), some 207,000 new cases of invasive breast cancer will be diagnosed in U.S. women this year. Despite this staggering number, there is good news.
Dr. Oz shares the simple routins that work for him. Adopt some of these steps, and you'll like your life more in just a few weeks. Plus, you'll live longer.
People with vitality overflow with that special something. Learn the secret to sustaining or reclaiming your vitality.
An enriching walk in the woods can facilitate a positive interaction with nature that builds feelings of worth and self-assurance, while balancing and bringing into harmony the mind, body and spirit.
We can rely on books to pull us back from the world, to reconnect us with a more elemental sense of who we are.
Most Americans eat too much salt, but finishing foods with natural salts can deliver over 50 trace minerals, all within the bounds of good taste.
The ancient healing practice of massage therapy is playing an important role today in the emerging golden age of complementary and alternative medicine.
In a tough economy, mounting uncertainties seem to permeate the atmosphere of thought. Here are ways to stay cool, calm and collected when you don’t know what to expect tomorrow.