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Cosmetic Acupuncture Improves Skin from Within

As the skin is our largest detoxification organ, it makes sense that our outward appearance is a visual guide to our body’s overall health. If the body is harboring significant levels of toxins—accumulated through food, conventional medicines or the environment—the skin can appear dull or blemished.

Kids “Fresh Start” Sequence

Utilize his easy but effective routine with your child to assist them with restarting both their mind and body for a fresh new day.

Young Yogis

The Benefits of Children’s Yoga
Studies show that kids aged 6 to 12 reap tremendous physical and cognitive benefits from regular yoga practice, from improved academic performance to better classroom behavior. Based on that evidence, schools across the country are incorporating yoga into their curricula, and yoga studios are adding classes specifically geared to school-age children.

Plant Power

Botanical Research Indicates Essential Oils Reduce the Toxic Load
Our bodies are designed to process naturally occurring toxins, but the toxic load that comes with modern lifestyles goes far beyond what human physiology is capable of handling.

Infrared Jade Sauna Offers Benefits Inside and Out

RejuvaTrim Aesthetics, which specializes in nonsurgical skin and body treatments, has harnessed the combined effects of jade stones and infrared lights with the Vivo Infrared Jade Sauna.
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See More »Local Health Briefs

Energy Medicine Workshop at East of Eden

T​anni Hall, a clinically trained psychologist and leader of the Cornell University Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at East of Eden Retreat and Spa, in Santa Rosa Beach.

Spring Break Kids Only Workshop

Sunshine Yoga, in Destin, is offering a Spring Break Kids Only Workshop from 3 to 5 p.m., March 26 and 28.

Compounding Pharmacy Provides Expanded Services

The Mack Bayou Pharmacy, in Santa Rosa Beach, specializes in doing things that most pharmacies can’t do for their customers.

Lose Weight with Non-Invasive Hypnosis Lap Band in Destin

Overweight men and women from around the country are flying in to our area for weight loss hypnosis at Destin Hypnosis.

Core Nutrition Opens in Downtown FWB

Core Nutrition opens in historic downtown Fort Walton Beach, specializing in sports drinks, sport supplements and healthy smoothies.

Neurofeedback Now Available in Pensacola

Better Brain Services, LLC, has expanded to a full-time private practice.

Natural Awakenings Magazine Franchise

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Archive »Healthy Kids

How a Brain Grows

Five Ways to Aid Development
Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Wellness and Anti-Aging

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer
Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.
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Archive »Natural Healing

Natural Ways to Cleanse Body & Mind

Take Toxins Out of Your Life
Because we encounter some 100 chemicals in everyday products we need an ongoing detox practice to boost our body’s own cleansing process.
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Archive »Healing Ways

Floating Away Stress

Isolation Tanks Induce Deep Rest and Healing
Floating in a sensory isolation tank induces a deep state of relaxation that can bring on healing, stress relief and even ‘Aha!’ moments of creativity.
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Health Briefs

Caring for Others Prolongs Life

Caregivers Live Longer

Less Salt Reduces Nighttime Potty Visits

A Reason to Limit Our Intake

Early Birds Eat Better and Exercise More

How Sleeping Affects Healthy Choices

Beetroot Juice Helps Older Brains Act Younger

Positive Effects on the Mind

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Meditation and Music Aid Memory in Early Stages of Alzheimer’s

Study Shows Improvement in Cognitive Functions

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