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Cosmetic Acupuncture Improves Skin from Within

As the skin is our largest detoxification organ, it makes sense that our outward appearance is a visual guide to our body’s overall health. If the body is harboring significant levels of toxins—accumulated through food, conventional medicines or the environment—the skin can appear dull or blemished.

Kids “Fresh Start” Sequence

Utilize his easy but effective routine with your child to assist them with restarting both their mind and body for a fresh new day.

Young Yogis

The Benefits of Children’s Yoga
Studies show that kids aged 6 to 12 reap tremendous physical and cognitive benefits from regular yoga practice, from improved academic performance to better classroom behavior. Based on that evidence, schools across the country are incorporating yoga into their curricula, and yoga studios are adding classes specifically geared to school-age children.

Plant Power

Botanical Research Indicates Essential Oils Reduce the Toxic Load
Our bodies are designed to process naturally occurring toxins, but the toxic load that comes with modern lifestyles goes far beyond what human physiology is capable of handling.

Infrared Jade Sauna Offers Benefits Inside and Out

RejuvaTrim Aesthetics, which specializes in nonsurgical skin and body treatments, has harnessed the combined effects of jade stones and infrared lights with the Vivo Infrared Jade Sauna.
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See More »Local Health Briefs

Energy Medicine Workshop at East of Eden

T​anni Hall, a clinically trained psychologist and leader of the Cornell University Crisis Center, will hold a hands-on workshop on energy medicine from 9 a.m. to 5 p.m., March 7, at East of Eden Retreat and Spa, in Santa Rosa Beach.

Spring Break Kids Only Workshop

Sunshine Yoga, in Destin, is offering a Spring Break Kids Only Workshop from 3 to 5 p.m., March 26 and 28.

Compounding Pharmacy Provides Expanded Services

The Mack Bayou Pharmacy, in Santa Rosa Beach, specializes in doing things that most pharmacies can’t do for their customers.

Lose Weight with Non-Invasive Hypnosis Lap Band in Destin

Overweight men and women from around the country are flying in to our area for weight loss hypnosis at Destin Hypnosis.

Core Nutrition Opens in Downtown FWB

Core Nutrition opens in historic downtown Fort Walton Beach, specializing in sports drinks, sport supplements and healthy smoothies.

Neurofeedback Now Available in Pensacola

Better Brain Services, LLC, has expanded to a full-time private practice.

Natural Awakenings Magazine Franchise

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Archive »Healthy Kids

How a Brain Grows

Five Ways to Aid Development
Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.
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Archive »Perfect Weight

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes
If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.
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Archive »Wellness and Anti-Aging

Stay Sharp

Powerful Ways to Avoid Mental Decline
The latest research points to simple lifestyle changes that produce remarkable results in staving off or slowing up Alzheimer’s and other forms of dementia.
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Archive »Natural Healing

Spark Up Your Love Life

Natural Ways to Boost Libido
If you’re among the two out of five women that feel they simply lack sex drive, some simple approaches can get a lagging libido back into action.
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Archive »Healing Ways

Heart-Based Leadership

Women Mobilize to Heal the World
Around the globe, women are organizing to bring compassionate, collaborative and consensus-building solutions to critical social, economic and environmental problems.
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Health Briefs

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Prenatal Omega-3 Reduces Kids’ Asthma Risk

Supplement for Expectant Mothers

Even One Drink Daily Increases Melanoma Risk

Alcohol Consumption Linked to Skin Cancer

DNA Markers Link Lifespan to Nutrition

Vitamin C, Folate and Potassium Intake Associated with Longevity

Latin American Tree Bark Improves Diabetes Markers

Extract Helps People with Type 2

Negative Stereotypes Sabotage Girl Soccer Players

Exposure to Discouraging Viewpoints Affects Performance

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