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Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Community Falls In Love with Yoga

Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.

Yoga Stretches across the Emerald Coast

Princess Parties

Fairytales Do Come True
F​airytale By Christina is a children's birthday party, special event and dance class organization owned and operated by Christina Snuffin.
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Open House at Expanded Pilates Core Training Studio

Pilates Core Training Studio will celebrate its move to a new 3,000-square-foot studio at 1308 Dunmire Street in Pensacola with an open house from 5 to 7 p.m., September 23.

Standup Paddleboard Yoga offered from Destin to Watercolor Resort

Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...

Gulf Breeze Zoo Offers Animal Yoga

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

New Lower Bike Rental Prices

Emerald Coast Tours is a forerunner in making Downtown Pensacola a biking community.

Bodyworx Relocates to Downtown Pensacola

Bodyworx personal training and wellness center has relocated to an expanded facility at 115 Gregory Square, in downtown Pensacola.

Melanie Northerner Joins Performance Driven Training Team

Personal trainer and figure competitor Melanie Northerner has joined the staff at Performance Driven Training.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Running with the Kids

Strengthens Body, Mind and Family Spirit
Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Exercising Reduces Symptoms
Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Yoga Poses to Stay Pain-Free
Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Fitness in 10 Minutes

A Full-Body Workout for Busy People
By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
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Archive »Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

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