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Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Community Falls In Love with Yoga

Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.

Yoga Stretches across the Emerald Coast

Princess Parties

Fairytales Do Come True
F​airytale By Christina is a children's birthday party, special event and dance class organization owned and operated by Christina Snuffin.
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Open House at Expanded Pilates Core Training Studio

Pilates Core Training Studio will celebrate its move to a new 3,000-square-foot studio at 1308 Dunmire Street in Pensacola with an open house from 5 to 7 p.m., September 23.

Standup Paddleboard Yoga offered from Destin to Watercolor Resort

Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...

Gulf Breeze Zoo Offers Animal Yoga

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

New Lower Bike Rental Prices

Emerald Coast Tours is a forerunner in making Downtown Pensacola a biking community.

Bodyworx Relocates to Downtown Pensacola

Bodyworx personal training and wellness center has relocated to an expanded facility at 115 Gregory Square, in downtown Pensacola.

Melanie Northerner Joins Performance Driven Training Team

Personal trainer and figure competitor Melanie Northerner has joined the staff at Performance Driven Training.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Mastering Self-Defense

Staying Aware Avoids Problems
Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

Run Fun

Races Beckon Beginners
Spring is a fine time to lace up our running shoes and head for the road or trail; maybe even start training for a community race.

Hello Gyro

Workouts Use Natural Body Patterns
Gyrotonic exercise, the latest trend in fitness studios, uses special equipment to enable smooth, circular motions that make the body more fluid and supple.

Fit For Life

How to Stay Healthy, Flexible and Strong
The human body is designed to wear well at least through age 70, and with the right exercise, diet and activities, we can push that number higher.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle
Kettlebells are coming of age, delivering a speeded-up, full-body workout that burns as many calories as a six-minute mile.
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Archive »Fit Body Briefs

Not-So-Speedy Pedaling Boosts Benefits

Ideal Biking Pace

Barefoot Running Improves Technique

Ditch the Shoes for Better Form

Exercise in Midlife Helps Preserve Mental Sharpness

Keeps Cognitive Impairment at Bay

Music Makes Exercise Easier

Provides a Workout Boost

Senior Joggers Enjoy Youthful Metabolic Rate

Benefits of Running Later in Life

Sweat Can Transfer Happiness

Contagious Emotional State

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