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Nia: The Joy of Movement

Yoga instructor Kat Mansfield says she’s found the key to living a healthy life: It’s a worldwide wellness practice called Nia, which embodies form and freedom through 52 basic moves that blend dance, martial arts and the healing arts.

Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Community Falls In Love with Yoga

Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.

Yoga Stretches across the Emerald Coast

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Open House at Expanded Pilates Core Training Studio

Pilates Core Training Studio will celebrate its move to a new 3,000-square-foot studio at 1308 Dunmire Street in Pensacola with an open house from 5 to 7 p.m., September 23.

Standup Paddleboard Yoga offered from Destin to Watercolor Resort

Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...

Gulf Breeze Zoo Offers Animal Yoga

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

New Lower Bike Rental Prices

Emerald Coast Tours is a forerunner in making Downtown Pensacola a biking community.

Bodyworx Relocates to Downtown Pensacola

Bodyworx personal training and wellness center has relocated to an expanded facility at 115 Gregory Square, in downtown Pensacola.

Melanie Northerner Joins Performance Driven Training Team

Personal trainer and figure competitor Melanie Northerner has joined the staff at Performance Driven Training.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

The Power of Yoga

Tapping Into the Life Force
Longevity is something most of us strive for, and increasingly, research shows that implementing a consistent yoga practice can be a fruitful investment toward that goal.

Take a Cerebral Spin

Cycling for a Healthier Brain
Pedaling away for even 20 minutes a day, indoors or outdoors, fires up brain cell production and lowers symptoms of depression – and that’s just the beginning of cognitive benefits.

Forest Bathing

Mother Nature’s Rx for Body and Mind
What was once called ‘walking in the woods’ has a new moniker – forest bathing – as well as new research showing its unique abilities to boost our health and mood.

Just Add Water

Aquatic Workouts for Him
Guys are jumping right into pool aerobics and finding that it keeps them buff, fit and free from wear and tear on joints and muscles.

When Emotions Are Physical

Bodywork for Trauma and Grief
Trauma can get hardwired into our nervous system, but body-centered approaches such as massage, CranioSacral Therapy and aromatherapy can release those tight emotional patterns.
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Archive »Fit Body Briefs

Walk or Run to Keep Blood Vessels and Brains Young

Benefits of Cardio Activity

Sit Less to Live Longer

Increasing Movement Adds to Longevity

Dancing Prevents Senior Decline

Improves Daily Living

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries

Exercise Improves Young Brains, Too

Not Just Seniors Who Can Benefit

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

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