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Pilates and Beyond Offers Fusion Training

Pilates is an ideal enhancement to any fitness program”, says Barbara Bruni, owner of Pilates and Beyond Teacher Training School, where Gulf Coast teachers of other fitness modalities go to learn how to adapt Pilates into their own programs.

Pilates Trend Means Local Options Galore

Panhandle residents wanting to try Pilates will find that they have local options galore.

Community Falls In Love with Yoga

Nancy LaNasa remembers how hard it was to find yoga classes when she moved to Pensacola in 1996. There was one class, twice a week, in the basement of a church.

Yoga Stretches across the Emerald Coast

Princess Parties

Fairytales Do Come True
F​airytale By Christina is a children's birthday party, special event and dance class organization owned and operated by Christina Snuffin.
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Open House at Expanded Pilates Core Training Studio

Pilates Core Training Studio will celebrate its move to a new 3,000-square-foot studio at 1308 Dunmire Street in Pensacola with an open house from 5 to 7 p.m., September 23.

Standup Paddleboard Yoga offered from Destin to Watercolor Resort

Shanda Beste, of Inner Chi Wellness & Soul Shine SUP Yoga, is offering standup paddleboard yoga at the Boathouse with Yolo Board Adventures at Watercolor Resort and private or group paddle instruction, customized parties and retreats...

Gulf Breeze Zoo Offers Animal Yoga

The zoo began Yoga with the Animals in May as a way to give the staff an opportunity to attend a yoga class, but it has since received a very positive response from the community, as well.

New Lower Bike Rental Prices

Emerald Coast Tours is a forerunner in making Downtown Pensacola a biking community.

Bodyworx Relocates to Downtown Pensacola

Bodyworx personal training and wellness center has relocated to an expanded facility at 115 Gregory Square, in downtown Pensacola.

Melanie Northerner Joins Performance Driven Training Team

Personal trainer and figure competitor Melanie Northerner has joined the staff at Performance Driven Training.

Natural Awakenings Magazine Franchise

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Archive »Fit Body Features

Be On the Ball

Putting Extra Fun into Fitness
Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

10,000 Steps and Counting

Keep Moving to Stay Fit
Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

Championing Holistic Athletes

The New Face of Sports Medicine
Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

Try Some Stretches

Four Ways to Flex Our Muscles
Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health
Even in our later years, we can strengthen our bones with the right targeted movements.
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Archive »Fit Body Briefs

Aerobics Keep the Brain Young

Exercise Protects the Mind

Tai Chi Eases the Blues

Helps Depression Sufferers

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

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